Living with arthritis can make even the simplest tasks like opening a jar or climbing stairs feel challenging. The pain, stiffness, and reduced mobility often affect daily routines and overall quality of life.
At OAA Orthopaedic Specialists, we offer a wide range of services to help patients manage arthritis symptoms, from early intervention to advanced rehabilitation. Our experienced team of physicians and physical therapists collaborates to provide personalized, non-surgical care aimed at reducing pain and restoring function across Allentown, Bethlehem, and the greater Lehigh Valley.
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Below, we break down common arthritis symptoms, treatment options, and when it may be time to seek specialist support.
Understanding Arthritis Symptoms and Their Impact
The two most common forms of arthritis are osteoarthritis (degenerative joint disease) and rheumatoid arthritis (an autoimmune condition). Both can cause:
- Persistent joint pain and swelling
- Morning stiffness or limited range of motion
- Fatigue and reduced endurance
- Difficulty with fine motor tasks (e.g., gripping a cup, buttoning a shirt)
Left untreated, arthritis can significantly limit mobility, independence, and overall quality of life. Early recognition of symptoms and proactive management are essential for maintaining joint health.
Medications and Lifestyle Modifications That Help
While arthritis cannot be fully cured, there are many arthritis treatment options that focus on easing pain, reducing inflammation, and protecting the joints. Your provider may recommend a combination of treatments tailored to your needs.
Medications
- Nonsteroidal anti-inflammatory drugs (NSAIDs): Help decrease pain and swelling.
- Topical creams or gels: Provide targeted relief for specific joints.
- Corticosteroid injections: Used for more severe symptoms to reduce inflammation in affected joints.
Lifestyle Modifications
- Maintain a healthy weight: Reduces extra stress on weight-bearing joints like the hips and knees.
- Stay active with low-impact exercises: Activities such as walking, swimming, or cycling help keep joints flexible and muscles strong.
- Use heat and cold therapy: Warm compresses relax stiff joints, while cold packs can reduce swelling.
- Prioritize rest and stress management: Quality sleep and relaxation techniques can reduce flare-ups and fatigue.
If you are looking for how to relieve arthritis pain, combining medication with consistent self-care and guidance from your healthcare team is often the most effective long-term approach.
Using Assistive Devices and Joint Protection Strategies
Simple adjustments in daily routines can greatly reduce strain on your joints and help you stay independent. Assistive devices and proper movement techniques can make everyday activities easier and less painful.
Assistive Devices
Tools like canes, walkers, jar openers, reachers, and custom splints provide extra support and reduce stress on painful joints. These devices can help with walking, gripping objects, and performing household tasks more safely and comfortably.
Joint Protection Techniques
- Use both hands to lift or carry objects instead of one.
- Avoid repetitive motions that can irritate the joints.
- Alternate between sitting and standing to limit fatigue.
- Maintain proper posture to reduce unnecessary pressure on the joints.
Our team often recommends occupational therapy or hand therapy to teach patients safe, efficient ways to move and complete tasks without adding strain to their joints.
How Physical Therapy Supports Arthritis Pain Relief
Physical therapy is a key part of managing arthritis and improving joint function. It focuses on exercises and techniques that reduce pain, improve mobility, and support long-term joint health.
At OAA Orthopaedic Specialists, our in-house physical and hand therapy teams create personalized programs to meet each patient’s unique needs.
Benefits of Physical Therapy for Arthritis
- Increases joint flexibility and strengthens surrounding muscles
- Improves balance, stability, and coordination
- Reduces pain and stiffness through guided exercises
- Provides education on posture, safe movements, and joint protection strategies
Whether you have osteoarthritis or are managing a flare-up, consistent therapy can make daily activities easier and improve your overall quality of life. Our therapists work closely with your physician to ensure a coordinated and effective care plan.
Why Choose OAA Orthopaedic Specialists?
For more than 50 years, OAA Orthopaedic Specialists has been a leader in comprehensive orthopedic care throughout the Lehigh Valley. As the region’s oldest private orthopedic practice, we have built a strong reputation for innovation, expertise, and compassionate patient care.
Patients choose OAA because we provide:
- Physician-led, patient-focused care: Our specialists create personalized treatment plans tailored to each patient’s unique needs.
- Collaborative, multidisciplinary expertise: Orthopedic surgeons, physical therapists, and pain management providers work together for the best outcomes.
- Convenient locations: Clinics in Allentown, Bethlehem, Lehighton, and New Tripoli make high-quality care easily accessible.
- Personalized rehabilitation support: Our in-house therapy teams ensure seamless communication with your physician for better recovery and long-term joint health.
At OAA, our mission is to help patients achieve pain relief, restore mobility, and return to the activities they love with confidence.
Find Lasting Arthritis Pain Relief with OAA Orthopaedic Specialists
Managing arthritis is possible with the right care plan, therapies, and support. OAA Orthopaedic Specialists offers expert evaluation and comprehensive treatment options to reduce pain and improve mobility.
Schedule an appointment today to meet with our arthritis care team and explore personalized options for arthritis pain relief and improved joint health.
